Weigh In record (no journal entry) for 06 December 2019
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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747 kcal
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Fat: 32.67g | Prot: 42.59g | Carbs: 77.80g.
Lunch: Sinti Bumbu Pecel, So Good Fish Nugget, Sunny Gold Tempura Ayam, Egg White, Baby Corn, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cabbage , Boiled Egg. Snacks/Other: Milk Chocolate with Peanuts. more...
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Losing 0.5 kg a Week
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