Weigh In record (no journal entry) for 06 December 2019
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73.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2442 kcal
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Fat: 63.36g | Prot: 208.09g | Carbs: 239.26g.
Breakfast: Prozis Glucomannan Konjac Fibre, Xtreme Whey100% Whey Protein, Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature. Lunch: Sojasun Yaourt Nature, Picard Saumon aux Épices Tandoori, Riz Noir et Petits Légumes. Dinner: Prozis Diet Bar Chocolate Chip, Prozis Prozis Whey Protein & Oats 80 G, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Cora Dos de Cabillaud de L Atlantique. more...
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2342 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 9.8 kg a Week
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ludovic59800's Weight History
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