Weigh In record (no journal entry) for 05 December 2019
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68 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1483 kcal
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Fat: 58.84g | Prot: 58.42g | Carbs: 179.83g.
Breakfast: Bolo Indiano, Nescafé Café com Leite, Tirolez Requeijão Cremoso, Adria Torrada Integral. Lunch: Alface, Estrogonofe de Frango, Feijão Vermelho, Arroz com Legumes. Dinner: Germina Linhaça Dourada, Estrogonofe de Frango, Alface. Snacks/Other: Lacta Diamante Negro (25g), Nescafé Café com Leite, Adria Torrada Integral, Bauducco Chocottone com Laranja Cristalizada e Amêndoa, Lacta Chocolate Ao Leite. more...
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Losing 1.4 kg a Week
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AlineCastro.PSilva's Weight History
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