Weigh In record (no journal entry) for 06 December 2019
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101.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1528 kcal
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Fat: 53.36g | Prot: 60.02g | Carbs: 204.47g.
Lunch: Mentimun (dengan Kulit), Kubis, Sambal Goreng, Kerupuk Makanan Ringan, Kerupuk Beras, Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Cimory Yogurt Drink Mango, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sosis Daging Sapi, Nasi Merah. Snacks/Other: Onde Onde, Pepaya, Kue Lumpur. more...
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3123 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 22 hours and 40 minutes, Weight Training (moderate) - 15 minutes. more...
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Losing 1.1 kg a Week
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aisyahade's Weight History
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