Weigh In record (no journal entry) for 06 December 2019
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110 kg
Lost so far: 15 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1735 kcal
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Fat: 72.83g | Prot: 100.99g | Carbs: 178.24g.
Breakfast: Yakult Yakult, Pisang. Lunch: Paru Sapi Goreng, Sambal Goreng, Kerupuk Udang, Semur Daging, Jengkol, Telur Balado, Sayur Campuran, KFC Rice. Snacks/Other: Tahu Goreng, Onde Onde, Tempe Goreng. more...
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Losing 1.8 kg a Week
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kirito0733's Weight History
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