Weigh In record (no journal entry) for 06 December 2019
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111.5 kg
Lost so far: 7.8 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1113 kcal
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Fat: 26.98g | Prot: 54.77g | Carbs: 167.89g.
Breakfast: Mie Telur (Ditambah, Masak), Paha Ayam, Tahu, Sawi Putih, Nasi Merah. Lunch: Sawi Putih, Tahu Kukus, Nasi Merah. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Kurma. more...
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Losing 1.8 kg a Week
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mhasury20's Weight History
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