Weigh In record (no journal entry) for 06 December 2019
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1714 kcal
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Fat: 63.69g | Prot: 133.58g | Carbs: 133.79g.
Breakfast: 7-11 中熱拿, 7-11 茶葉蛋, 龍鳳 炭火燒肉包. Lunch: 豬里肉（全塊，瘦肉）, 煮熟白蘿蔔（西方白蘿蔔）, 麻婆豆腐, 炒花菜, 雞胸肉（不吃皮）, 栗子, 全聯 栗香地瓜, 水煮蛋. Dinner: 烤豬肉, 炒四季豆, 雞胸肉（不吃皮）, 炒花菜, 麻婆豆腐, 煮熟的紅蘿蔔, 白蘿蔔, 豬里肉（全塊，瘦肉）. Snacks/Other: 瑞穗 全脂鮮奶, 茶（無糖）. more...
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Losing 2.1 kg a Week
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yingchiehyeh's Weight History
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