Weigh In record (no journal entry) for 06 December 2019
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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947 kcal
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Fat: 18.47g | Prot: 76.60g | Carbs: 125.29g.
Breakfast: Petai, Sawi Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak), Quaker Quick Cooking Oatmeal, Ikan Pari. Lunch: Pangsit Polos. Dinner: Nangka, Ikan Selar Goreng, Ikan Dori, Quaker Instant Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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