vieirala84's Journal, 05 Dec 19

Weigh In record (no journal entry) for 05 December 2019
54.1 kg Lost so far: 8.9 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:
1018 kcal Fat: 37.58g | Prot: 67.34g | Carbs: 105.08g.   Breakfast: Itambé Iogurte Pro Morango, Quaker Aveia em Flocos, Ovo Mexido, Cuscuz (Cozido), Café Brasileiro Café com Açúcar. Lunch: Manga Palmer, Batata Doce, Macarrão a Bolonhesa, Ovo. Dinner: Salware Chocolate Ao Leite Diet, Abóbora Cozida (de Abóbora Fresca), Batata Doce, Filé de Frango Grelhado. more...
Gaining 1.8 kg a Week

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vieirala84's Weight History


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