Weigh In record (no journal entry) for 06 December 2019
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77.4 kg
Lost so far: 17.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1062 kcal
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Fat: 60.78g | Prot: 78.62g | Carbs: 55.34g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Tahu Kukus, Bayam Dimasak (dari Segar). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Telur Dadar. Snacks/Other: Susu Kedelai. more...
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Losing 2.8 kg a Week
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wening sasanti's Weight History
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