Weigh In record (no journal entry) for 05 December 2019
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1851 kcal
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Fat: 92.39g | Prot: 85.88g | Carbs: 167.55g.
Breakfast: Vanligt Kaffe, Oatly Ikaffe, Gyllenhammars Fiber Havregryn, Arla Mjölk 3%. Lunch: Brysselkål, ICA Selection Avokado , Garant Laxburgare. Dinner: ICA Persilja, Manchego, Fontana Grillad Hel Paprika, Garant Bondbönor , Torrostade Mandlar (utan Salt), Olivolja, Lindahls Grekisk Naturell Yoghurt, Mango, Druvan Bulgur Fullkorn, Grillad Kyckling. Snacks/Other: Lussekatt. more...
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2130 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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MalinmedM's Weight History
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