Weigh In record (no journal entry) for 06 December 2019
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67.5 kg
Lost so far: 26.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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456 kcal
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Fat: 20.35g | Prot: 16.18g | Carbs: 48.87g.
Breakfast: Pringles Чипсы, Печенье к Чаю, Спрайт Спрайт, Campina Йогурт Нежный с Соком Банана и Клубники . Lunch: Жареное Яйцо. Snacks/Other: Спрайт Спрайт, Nestle Cini Minis Батончик . more...
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Losing 1.4 kg a Week
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