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pelan tp pasti
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1320 kcal
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Fat: 35.98g | Prot: 97.09g | Carbs: 162.63g.
Breakfast: Bayam, Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Pepes Tahu, Tahu, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Anlene Coklat Sachet. Snacks/Other: Lay's Rumput Laut, Singkong. more...
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Losing 1.4 kg a Week
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ssrimaemunah's Weight History
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