Weigh In record (no journal entry) for 05 December 2019
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57 kg
Lost so far: 2 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1395 kcal
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Fat: 19.21g | Prot: 67.66g | Carbs: 237.11g.
Breakfast: Mandarine. Lunch: Picard Tarte aux Abricots , Carrefour Maïs Doux, d'Aucy Haricots Verts Bio, Banane, Pomme. Dinner: Carrefour Yaourt Brassé Nature, Mandarine, Patate Douce, Banana Bread. Snacks/Other: Myprotein Impact Diet Whey, Pomme, Carrefour Boisson Soja Nature. more...
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2003 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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Clembnnl's Weight History
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