Weigh In record (no journal entry) for 05 December 2019
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70.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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593 kcal
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Fat: 13.69g | Prot: 31.40g | Carbs: 91.44g.
Lunch: Fırında Patates, Mercimek Çorbası, Izgara Tavuk. Snacks/Other: Mandalina (Mandalin Portakal), Cennet Meyvesi. more...
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Losing 0.5 kg a Week
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fatmadiyette's Weight History
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