Weigh In record (no journal entry) for 05 December 2019
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2396 kcal
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Fat: 55.53g | Prot: 134.76g | Carbs: 351.46g.
Breakfast: Huevo, Banana, Manzana Verde. Lunch: Dia Arroz Integral, Papa, Huevo, Banano. Dinner: Dia Jugo de Naranja Exprimido , Huevo, Vacío. Snacks/Other: Huevo, Granola, Banano, Manzana Verde. more...
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2503 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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