Weigh In record (no journal entry) for 05 December 2019
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48 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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799 kcal
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Fat: 20.91g | Prot: 18.03g | Carbs: 140.83g.
Breakfast: Terrabusi Boca de Dama, Peras, Manzana Verde, Banana, Arlistán Café Instantáneo Suave. Lunch: El Noble Empanada de Pollo, El Noble Empanada de Jamón y Queso. Snacks/Other: Nesquik Cereal, Banana. more...
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Losing 1.4 kg a Week
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