Weigh In record (no journal entry) for 05 December 2019
|
48 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
799 kcal
|
Fat: 20.91g | Prot: 18.03g | Carbs: 140.83g.
Breakfast: Terrabusi Boca de Dama, Peras, Manzana Verde, Banana, Arlistán Café Instantáneo Suave. Lunch: El Noble Empanada de Pollo, El Noble Empanada de Jamón y Queso. Snacks/Other: Nesquik Cereal, Banana. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|