Weigh In record (no journal entry) for 05 December 2019
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105.1 kg
Lost so far: 8.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1570 kcal
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Fat: 45.89g | Prot: 63.69g | Carbs: 228.68g.
Breakfast: Café com Açúcar, Italac Leite Integral, Margarina, Ovo (Inteiro), Pão Francês. Lunch: Tang Refresco em Pó, Cenouras, Alface de Folha Verde, Abobrinha Refogada, Seara Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Laranja Pêra, Cenouras, Beterrabas, Sadia Bisteca Suína , Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Bananas. more...
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3344 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Treadmill - 30 minutes, Resting - 16 hours. more...
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Gaining 0.2 kg a Week
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carlagrusso's Weight History
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