Weigh In record (no journal entry) for 05 December 2019
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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785 kcal
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Fat: 16.72g | Prot: 24.80g | Carbs: 135.08g.
Breakfast: Conserva di Marmellata, Tre Mulini Fette Biscottate, Coop The Verde. Dinner: Athena Bastoncini di Merluzzo, Chiquita Banana, Pomodori Rossi, Pane Bianco. Snacks/Other: Esselunga Pain Brioche, Caffè Espresso, Esselunga Pain Brioche, Caffè Espresso, Caffè Espresso, Caffè Espresso. more...
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Losing 1.2 kg a Week
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cosimo ditullo's Weight History
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