Weigh In record (no journal entry) for 05 December 2019
|
51 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1456 kcal
|
Fat: 21.33g | Prot: 138.53g | Carbs: 180.57g.
Breakfast: 大米, 扇贝（混种）, 煮熟的鸡蛋白, 花卷, 黑咖啡. Lunch: 浓缩咖啡, 德运 脱脂牛奶, 甜玉米, 核桃, 鸡胸肉（烤制或是烘焙，不吃皮）, 炒花菜, 苹果. Dinner: 烏冬, 燙青菜, 永辉 瘦牛肉. Snacks/Other: 欧普特蒙 乳清蛋白粉, 香蕉. more...
|
|
1363 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|