Weigh In record (no journal entry) for 05 December 2019
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89.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1174 kcal
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Fat: 67.78g | Prot: 50.47g | Carbs: 99.23g.
Breakfast: Limão. Lunch: Hershey's Special Dark 60% de Cacau, Alface, Cebolas, Berinjela, Sadia Calabresa, Ovo. Dinner: Sorvete, Alface, Molho para Salsicha, Macarrão. Snacks/Other: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Abacate, Mamão Formosa. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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