Weigh In record (no journal entry) for 05 December 2019
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113.4 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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305 kcal
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Fat: 8.85g | Prot: 24.26g | Carbs: 29.51g.
Breakfast: Bagel, Hormel Spam Lite, ConAgra Foods Egg Beaters. more...
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Losing 0.1 kg a Week
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