Weigh In record (no journal entry) for 05 December 2019
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64.9 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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674 kcal
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Fat: 28.04g | Prot: 29.05g | Carbs: 75.73g.
Breakfast: Кубанская Буренка Молоко 2,5%, СибХлеб Бублики Ванильные, Кофе. Lunch: Кофе с Сахаром, Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. Dinner: Чай с Сахаром, Селедка, Аютинский Хлеб Батон Нарезной, Яйцо-Пашот, Огурцы Кислого Рассола. more...
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2219 kcal
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Exercise:
Studying - 2 hours, Stairs (Climbing Stairs) - 7 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Showering - 25 minutes. more...
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Losing 2.1 kg a Week
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Stepanida1970's Weight History
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