Weigh In record (no journal entry) for 05 December 2019
|
87.4 kg
Lost so far: 8.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
829 kcal
|
Fat: 33.09g | Prot: 48.23g | Carbs: 86.05g.
Breakfast: Баунти Батончик, Pinar Лабне, Хлеб Зерновой, Русское Море Форель Слабосоленая. Lunch: Хлеб Зерновой, Огурец (с Кожурой), Скумбрия Копченая. Snacks/Other: Малиновое Варенье. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barnodexruz's Weight History
|