Weigh In record (no journal entry) for 01 September 2010
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79.4 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 September 2010:
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1385 kcal
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Fat: 46.44g | Prot: 78.22g | Carbs: 168.40g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), cinnamon toast crunch. Lunch: chips ahoy, spicy mustard, mayo olive oil, boston lettuce, publix turkey, 100% whole wheat bread. Dinner: fried rice, Baked Chicken with Mushrooms & Peppers. Snacks/Other: doughnut. more...
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steady weight
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summer_rain529's Weight History
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