Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anastasia Tarasenko
Journal
05 Dec 19
Anastasia Tarasenko's Journal, 05 Dec 19
Anastasia Tarasenko's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2019
63.9 kg
Lost so far:
1.6 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
1246 kcal
Fat: 73.57g | Prot: 44.16g | Carbs: 97.39g.
Breakfast:
Roshen Стрела, Каневской Паштет Датский, Хлеб Бородинский.
Lunch:
Сыр Адыгейский, Россия Щедрая Душа Российский Темный Шоколад с Миндалем, Плов с Курицей.
more...
1635 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anastasia Tarasenko's Weight History
View Complete History