Weigh In record (no journal entry) for 05 December 2019
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1180 kcal
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Fat: 29.86g | Prot: 44.60g | Carbs: 192.88g.
Breakfast: Auchan Bio Sirop d'agave, Graines de Tournesol Décortiquées, Amandes, Graines de Chia Séchées, Banane, Pâturages Yaourt Naturea. Lunch: Carottes Cuites, Boulettes de Bœuf et de Porc, Carrefour Pois Chiches, Tipiak Couscous Complet . Snacks/Other: Clémentines, Pomme, Primeur Banane . more...
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Losing 3.7 kg a Week
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