Weigh In record (no journal entry) for 05 December 2019
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71.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1109 kcal
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Fat: 43.39g | Prot: 92.01g | Carbs: 94.52g.
Lunch: Pechuga de Pollo sin Piel, Huevo, Aceite de Oliva, Tomates Rojos, Bonarea Dados de Jamón Curado, Lozano Garbanzos Cocidos. Dinner: Pan Integral, Aro Ketchup, Pechuga de Pavo, Hacendado Atún en Aceite de Oliva. Snacks/Other: Nueces, Melón. more...
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2330 kcal
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Exercise:
Entrenamiento Pierna completo - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Elirapallo's Weight History
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