Weigh In record (no journal entry) for 05 December 2019
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79.4 kg
Lost so far: 9.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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511 kcal
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Fat: 15.42g | Prot: 50.60g | Carbs: 43.79g.
Breakfast: Шампиньоны Тушеные. Lunch: Рыбный Бульон, Чудо Вкусомагия. Dinner: Fitness Злаковый Батончик Шоколад, Шампиньоны Гриль, Куриное Филе на Гриле. more...
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steady weight
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adelinalekh's Weight History
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