Weigh In record (no journal entry) for 05 December 2019
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1498 kcal
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Fat: 50.51g | Prot: 56.63g | Carbs: 205.97g.
Breakfast: Bedford Saltufo, Leerdammer Schwarzer Pfeffer-Chili, Houdek Kabanossi, Deluxe Crémeux de Normandie, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Hallo Pizza Pizzabrötchen Schinken Käse . Snacks/Other: Clementinen, Reichsgraf Schokoladenkränze, Lindt Mini Kugeln, Dextro Energy Magnesium. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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