Weigh In record (no journal entry) for 05 December 2019
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86.8 kg
Lost so far: 7.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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932 kcal
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Fat: 33.72g | Prot: 19.19g | Carbs: 127.70g.
Breakfast: Mühlenhof Delikatess Hinterkochschinken, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Holstensegen Kartoffel Puffer, GutBio Apfelmus. more...
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Losing 2.1 kg a Week
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Andreas T.'s Weight History
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