Weigh In record (no journal entry) for 05 December 2019
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57.3 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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904 kcal
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Fat: 39.61g | Prot: 42.96g | Carbs: 109.33g.
Breakfast: Nasi Putih, Perkedel Kentang, Telur Rebus, Lemon, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Telur Rebus, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Lemon. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.1 kg a Week
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Mamak 2 Anak's Weight History
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