oriona11's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

62.5 kg Lost so far: 1.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

1310 kcal

Fat: 41.16g | Prot: 42.53g | Carbs: 133.10g. Breakfast: Венский Завтрак Десерт Творожный Банан и Шоколад. Lunch: Конфета, Брест-Литовск Сыр Классический 45%, Приготовленная Тыква, Яблоко. Dinner: Сыр, Пиво, Арахис. more...

1670 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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oriona11's Journal, 05 Dec 19

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oriona11's Weight History