Weigh In record (no journal entry) for 05 December 2019
|
59.5 kg
Lost so far: 3.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1929 kcal
|
Fat: 60.46g | Prot: 98.31g | Carbs: 260.40g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Борщ, Белый Хлеб, Красное Яблоко. Dinner: Печень Говяжья Жареная, Морковь по-Корейски. Snacks/Other: АТБ Банан, Комо Сыр Российский Классический, Мака Лаваш Армянский Тонкий. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asya_fit's Weight History
|