Weigh In record (no journal entry) for 05 December 2019
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76.9 kg
Lost so far: 22.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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71 kcal
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Fat: 0.65g | Prot: 2.13g | Carbs: 13.56g.
Breakfast: Café au Lait. Lunch: Royco Bouillon à la Chinoise. Snacks/Other: Tisane. more...
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Losing 4.9 kg a Week
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