Weigh In record (no journal entry) for 05 December 2019
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64.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1307 kcal
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Fat: 63.43g | Prot: 92.52g | Carbs: 97.43g.
Breakfast: Ceviz, Hurma, Çilek, Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Zencefil, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Ayran, Adana Kebap, Lahmacun. Snacks/Other: Grenade Defend BCAA, Scitec Nutrition Whey İsolate. more...
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Losing 1.4 kg a Week
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sadancoskun's Weight History
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