Weigh In record (no journal entry) for 05 December 2019
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1462 kcal
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Fat: 32.78g | Prot: 126.60g | Carbs: 193.17g.
Breakfast: 🍵TISANA:curcuma, limone, zenzero, cannella🍵, Fiocchi d'avena Integrali (Nattura) 🥐, Mulino Bianco Fette Biscottate le Integrali, Mela, Milk Yogurt Magro Zero Grassi Bianco Naturale, Fage Yogurt Greco Total 0%, Farina di Cocco (le Farine Magiche)🥥, Spirulina in Polvere (Thehealthytree Company) ☆☆☆, Inulina da Cicoria (Erbavoglio) 🌿, Semi di Chia Bio Naturime 🌱, Myprotein Active Women Diet Blend, Ecor Mix di Frutta Secca, Perugina Cacao Amaro. Lunch: Auchan Olio Extravergine di Oliva, Iper Simply Insalata Iceberg, Panini Integrali, Baccalà Ammollato ☆☆☆. Dinner: Ricotta Dura Grattuggiata Fresca 🧀, Capperi, Exquisa Fitline Formaggio Cremoso, Gamberetti 🦐, Palombo, Albume d'uovo Fresco🥚, Divella Cubetti di Pomodoro, Daily Bread Pane di Segale, Finocchi Bolliti, Bieta, Spirulina in Polvere (Thehealthytree Company) ☆☆☆, Probios Alga Nori 🍘, Olio Extra Vergine di Oliva, Aglio. Snacks/Other: Milk Yogurt Magro Zero Grassi Bianco Naturale, Spirulina in Polvere (Thehealthytree Company) ☆☆☆, Lupini in Salamoia, Ecor Mix di Frutta Secca, Finocchio Crudo, Fage Yogurt Greco Total 0%, Aceto di Mele, Blast 🍬, ☕Caffè, Succo di Limone. more...
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1332 kcal
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Exercise:
Elliptical - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Francesca Lucafo's Weight History
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