Weigh In record (no journal entry) for 05 December 2019
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70.8 kg
Lost so far: 7.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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3628 kcal
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Fat: 31.35g | Prot: 168.02g | Carbs: 670.29g.
Breakfast: Ispanak, Maydanoz, Saban Yeşil Mercimek, Limon, Mlife Basmati Pirinç, Cardella Fiyonk Makarna, Eti Lifalif Yulaf Ezmesi. Lunch: Efsane Baldo Pirinç. Dinner: Yumurta, Cardella Fiyonk Makarna, Saban Yeşil Mercimek, Tavuk Göğüs Eti. more...
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1738 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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