Weigh In record (no journal entry) for 05 December 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1954 kcal
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Fat: 88.67g | Prot: 77.33g | Carbs: 211.08g.
Breakfast: Мираторг Тушеное Мясо, Яичница. Lunch: Coca-Cola Кола. Dinner: Простоквашино Сметана 20%, Творожники. Snacks/Other: Олейна Подсолнечное Масло , Желтый Сладкий Перец, Красные Помидоры, Авокадо Авокадо. more...
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Gaining 3.0 kg a Week
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