Weigh In record (no journal entry) for 05 December 2019
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70.9 kg
Lost so far: 12.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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763 kcal
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Fat: 15.58g | Prot: 25.32g | Carbs: 132.41g.
Breakfast: Fine Life Батончик Мюсли с Фруктами, Чай с Сахаром, Hortex Смесь Mexico Mix. Lunch: Балтика Flash Up Energy, Чай, Яблоко Голден, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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ликандос's Weight History
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