Weigh In record (no journal entry) for 05 December 2019
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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804 kcal
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Fat: 32.94g | Prot: 55.50g | Carbs: 69.10g.
Breakfast: Кофе с молоком, Овсяная Каша на Молоке. Lunch: Сметана 15%, Суп с рисом. Snacks/Other: Виктория Голубцы с Куриным Фаршем. more...
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Gaining 7.7 kg a Week
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kestiraz's Weight History
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