Weigh In record (no journal entry) for 01 December 2019
|
81.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1748 kcal
|
Fat: 68.21g | Prot: 65.04g | Carbs: 208.90g.
Breakfast: Banaanit, Nuts About Nature Maapähkinävoi Smooth, Rainbow Neljän Viljan Puuro. Lunch: Subway Kana Teriyaki. Dinner: Rusinat, Rainbow Maapähkinä. Snacks/Other: Snickers Snickers, LU Bastogne, Rainbow Cookies Valkoinen Suklaa & Karpalo. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|