Zavk's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

115 kg Lost so far: 7 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

1388 kcal

Fat: 40.97g | Prot: 33.92g | Carbs: 221.17g. Breakfast: Singkong Goreng, Tora Bika Cappuccino. Lunch: La Fonte Spaghetti, Bango Kecap Manis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Dinner: KFC Paha Bawah Crispy. more...

3294 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Zavk's Journal, 05 Dec 19

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Zavk's Weight History