Weigh In record (no journal entry) for 05 December 2019
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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800 kcal
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Fat: 43.27g | Prot: 46.05g | Carbs: 55.79g.
Breakfast: Сахар, Свинина Отварная, Био Баланс Кефирный 1%, Суп из Свинины. Lunch: Кантата Мармелад Калейдоскоп, Свиной Бульон, Свинина Отварная. Dinner: Мультизерновой Хлеб, Greenfield Чай Черный, Сарделька. more...
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2103 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Angeli2209's Weight History
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