Weigh In record (no journal entry) for 05 December 2019
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77.6 kg
Lost so far: 0.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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835 kcal
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Fat: 24.43g | Prot: 66.22g | Carbs: 97.74g.
Breakfast: 아이스 아메리카노, 종근당건강 락토핏 생유산균 코어. Lunch: 매실장아찌, 감귤, 버섯볶음, CJ 약간매운맛카레, 두부, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 감귤, 삶은 계란흰자, 양상추 샐러드, 아임닭 닭가슴살 갈릭 스파이시. more...
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2379 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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