Weigh In record (no journal entry) for 28 October 2019
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62 kg
Lost so far: 11.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1146 kcal
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Fat: 21.97g | Prot: 35.97g | Carbs: 203.29g.
Breakfast: Ensalada de Frutas, Huevo Revuelto, Ecco Cafe. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Colun Queso Fresco, Ecco Cafe. more...
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Losing 4.1 kg a Week
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