Sartika22's Journal, 05 Dec 19

Weigh In record (no journal entry) for 05 December 2019

68.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

412 kcal

Fat: 14.27g | Prot: 7.36g | Carbs: 67.52g. Breakfast: Jeruk. Dinner: Nasi Uduk, Ote-ote, Semangka, Semangka. more...

2374 kcal

Exercise: Ironing - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...

Losing 1.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sartika22's Weight History