Weigh In record (no journal entry) for 05 December 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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822 kcal
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Fat: 36.77g | Prot: 38.57g | Carbs: 90.88g.
Breakfast: Air (Botol), Relaxa Permen. Lunch: Jagung Rebus, Tempe Mendoan, Indomie Mi Goreng, Tempe. more...
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Losing 7 kg a Week
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aditya adjie's Weight History
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