Weigh In record (no journal entry) for 05 December 2019
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54.6 kg
Lost so far: 0.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1198 kcal
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Fat: 60.51g | Prot: 66.83g | Carbs: 92.93g.
Breakfast: Cireng. Lunch: Telur Ceplok, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Melon. more...
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Losing 0.7 kg a Week
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farrachfresty's Weight History
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