Weigh In record (no journal entry) for 05 December 2019
|
73.7 kg
Lost so far: 6.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1196 kcal
|
Fat: 36.89g | Prot: 86.94g | Carbs: 132.05g.
Breakfast: Ultra Milk Ultra Milk Rasa Coklat, Mangga, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Perkedel Kentang, Perkedel Jagung, Pepes Ayam, Finna Sambal Terasi Uleg, Selada Air, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Popcorn, Usus Ayam. more...
|
|
2208 kcal
|
Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (Bodybuilding) - 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|