Weigh In record (no journal entry) for 05 December 2019
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73.7 kg
Lost so far: 6.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1196 kcal
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Fat: 36.89g | Prot: 86.94g | Carbs: 132.05g.
Breakfast: Ultra Milk Ultra Milk Rasa Coklat, Mangga, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Perkedel Kentang, Perkedel Jagung, Pepes Ayam, Finna Sambal Terasi Uleg, Selada Air, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Popcorn, Usus Ayam. more...
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2208 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (Bodybuilding) - 20 minutes. more...
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Losing 1.4 kg a Week
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